Drop-in Fitness

Fitness Class News!

Change Up Your HIIT Training with Lebert Systems LeHIIT™ + SRT™

Using the Lebert Equalizer®, along with the Lebert Buddy System™ and SRT™, LeHIIT™ combines High Intensity Interval Training using multiple methods of proven-effective, interval training to create a fun and challenging fitness class. Get your week off to good start and join in the fun Monday mornings at 9:10 am!

Body Shock

Looking for more than a morning pick-me-up?  Body Shock is your new early morning wake-up call featuring intervals of HIIT and muscle building exercises. Get your day off to a great start!

Strong By Zumba®

Zumba meets HIIT in this all new workout for the weekend warrior. Open to all, Stong By Zumba® is a great way for novice non-boot-camp participant to transition into HIIT!

Pound

Want to drum your way to fitness? Try our new Pound class on Fridays from 9:10—10:00 am
Read the Varsity article>>

Get Your Zoom On Twice A Week

We’ve added a second Zoomer-Fit class! Now you can participate in this lively, designed for Boomers fitness class Mondays and Thursdays at 10 a.m., starting January 22, 2018.

Hart House Runners

Join the Runners’ group every Friday at 1 pm on our indoor track. The group has been meeting since 1974. All are welcome, from students to faculty, and all levels are accommodated.
Listen to the podcast>>
Read our blog interview with original member, Sherwin Desser>>

“The Magic of Drop in Fitness”

Read Life at U of T article >>

Looking to get a little more out of your exercise program?

Try our Personal Training and Fitness Consultations.


What’s On Today At The Hart House Fitness Centre?

Looking for a pick-up basketball game, a free room to practice some new dance moves or to try out your latest HIIT circuit?  Click here to see what’s on at the Hart House Fitness Centre today!


Drop-In Fitness Schedules

Winter 2018 Drop-In Fitness Schedules
Jan. 8–Apr. 8, 2018
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Download the drop-in fitness schedule for Jan. 8–Apr. 8, 2018

All subject to minor modifications


Schedule Changes

Check this section regularly for updates to our posted Drop-In Fitness class schedule. Also check our class schedules posted daily outside of the lower gym, for any last-minute changes made to the schedule.

Friday, February 16, 2018:
5:30 p.m. Step Beyond: Dione will be filling for Kristina.
Sunday, February 18, 2018:
11:10 a.m. Boot Camp: Dione will be filling for Celton.

Monday, February 19, 2018 – Family Day: No Drop-In Fitness Classes today. Please check our landing page for Fitness Centre Hours and Pool times during Family Day.

Tuesday, February 20, 2018:
12:10 p.m. Moving Muscle: Melissa will be filling in for Martin.
6:10 p.m. Zumba: Maral will be filling in for Karine.
8:10 p.m. Tuesday Flexibility Fusion is cancelled for reading week and will return February 27, 2018.
Wednesday, February 21, 2018:
12:10 p.m. Mats and Props: Amanda will be filling in for Martin.
5:10 p.m. Moving Muscle: Melissa will be filling in for Martin.
Thursday, February 22, 2018:
12:10 p.m. Tabata Mash-Up: Tara will be filling in for Susan.
4:30 p.m. Boot Camp: Amanda will be filling in for Dustin.
5:30 p.m. Street Dance: Thursday Street Dance is cancelled for reading week and will return March 1, 2018.
Friday, February 23, 2018:
1:10 p.m. Core Plus: Melissa will be filling in for Martin.
5:30 p.m. Step Beyond: Dione will be filling for Kristina.
Thursday, March 1, 2018:
1:10 p.m. Zumba: Melissa will be covering for Rachel.
Friday, March 2, 2018:
5:30 p.m. Step Beyond: Dione will be filling for Kristina.
Thursday, March 8, 2018:
7:10 a.m. Core Fusion Balance: Daniella will be filling in for Amanda.
10:10 a.m. Zoomer-Fit: Dione will be filling in for Amanda.
Thursday, March 15, 2018:
12:10 p.m. Tabata Mash-Up: Tara will be filling in for Susan.


Sign up for our Listserv. To receive notices by email of Fitness Centre and program schedule updates, sign up here.

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Facility News

Normal operations today.

The North Entrance to the Fitness Centre will close for the winter on Monday, November 27, 2017. You can continue to enter the Fitness Centre via the accessible Tower Rd. entrance or the main entrance on Hart House Circle.  Please check here for the anticipated re-opening of the north entrance.

The Tower Rd Entrance (accessible) is now open: Thank you for your patience during this difficult repair.

Tower Rd will be largely unavailable the February 21, 2018 from mid-afternoon through the overnight hours for a film shoot.  Production vehicles will also occupy Devonshire Place and Hoskin Ave.  Parking on Tower Rd will be limited.  Please use caution when accessing the West Accessible Entrance.


 

Personal Fitness iconsPersonal Fitness Tips & Primers

Step-by-step guides to demystify and perfect essential exercises >>


 

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