Monthly Exercise Primer
A new sponsored feature explaining exercises and technique.
Download January: Pilates Half Rollback
Download February: Dumbbell Bench Press
Download March: Flexibility Standing Spine Twist
Download May/June: Dumbbell Pectoral Fly
Free Drop-in Zumba® Class in the Lower Gym
Drop-in fitness classes at Hart House are free for U of T students and Hart House Fitness Centre members. Try something new or push yourself to a new level of strength and health. Choose Stretch, Step, Zumba®, Super Circuit, Hi/Lo or one of our popular speciality classes such as Zoomer Fit or Movin’ Muscle. Our energetic instructors make classes fun, welcoming and suitable for every level.
Looking to get a little more out of your exercise program? Try our Personal Training and Fitness Consultations.
Schedule Changes
Extended absences or service changes will be posted here as needed. Check this section regularly for any updates to our posted Drop-In Fitness class schedule. Also, please remember to check our class schedules posted daily, outside of the lower gym, for any changes or updates to our class schedules, content or instructors.
Friday, June 14, 2013
7:10 a.m. TMC: Amanda will be filling for Daniella.
Monday, June 17, 2013
7:10 a.m. Step: Angela will be filling in for Daniella.
Tuesday, June 18, 2013
7:10 a.m. Super Circuit: Melissa will be filling in for Amanda.
10:10 a.m. Zoomer Fit: Dione will be filling for Amanda.
4:30 p.m. Core Fusion Balance: Katherine will be filling in for Amanda.
7:10 p.m. Step: Angela will be filling in for Daniella.
Wednesday, June 19, 2013.
7:10 a.m. Super Circuit: Dione will be filling for Amanda.
Thursday, June 20, 2013.
7:10 a.m. Super Circuit: Melissa will be filling for Daniella.
Saturday, June 22, 2013.
4:30 p.m. ABT: Melissa will be filling for Maria C.
Extended Absence Alerts for Amanda Wolfson and Martin Phills.
Please note that between June 24, 2013 and July 7, 2013, both Amanda and Martin are absent. Please check the interim schedule from June 24 to July 7 for details on personnel and or class changes.
Drop-In Fitness Schedules and Descriptions:
- The updated Drop-In Fitness Schedule to June 23, 2013 is available for download here.
- The June 24 to July 7 Interim Drop-In Fitness Schedule is available for download here. Please note: There is an error in the printed schedule. Friday June 28, 2013, 1:10 p.m. Core Plus will be taught by Dione. Friday July 5, 2013, 1:10 p.m. Core Plus will be taught by Dione. The on-line version contains the correct information.
- The July 8 to August 4, 2013, Drop-In Fitness Schedule is available for preview. Please check back regularly for updates.
Drop-in Fitness Schedule at a glance: July 8 to August 4, 2013.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 7:10-8:00am Step I/II - ER |
7:10-8:00am Super Circuit II/III – ER |
7:10-8:00am Super Circuit IV – ER |
7:10-8:00am Super Circuit II/III – ER |
7:10-8:00am TMC I/II/III – ER |
10:10-11:25am Boot Camp I/II/III – LG |
|
| 10:10-11:00am Zoomer Fit I/II/III – AR | ||||||
| 12:10-1:00pm Hi/Lo IV – LG |
12:10-1:00pm Movinʼ Muscle II – LG |
12:10-1:00pm Core Fusion Mats & Props I/II/III – LG |
12:10-1:00pm Hi/Lo Combo I/II – LG |
12:10-1:00pm Flexibility Fusion I/II/III – LG |
12:10-1:00pm Nia I/II/III - ER |
|
| 1:10-2:00pm Flexibility Fusion I/II/III – ER | 1:10-2:00pm Step Beyond I/II – ER | 1:10-2:00pm Core Plus II/III – ER |
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| 2:10-3:00pm Aqua-Fit I/II/III – Pool |
2:10-3:00pm Aqua-Fit I/II/III – Pool |
2:10-3:00pm Aqua-Fit I/II/III – Pool |
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|
4:30-5:25pm |
4:30-5:25pm Boot Camp I/II/III – LG |
4:30-5:25pm Zumba® I/II/III – LG |
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| 5:10-5:55pm Boot Camp I/II/III – LG |
5:10-6:00pm Movinʼ Muscle II/III – LG |
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| 6:00-6:55pm Core BT I/II/III – LG |
5:45-6:45pm Zumba® I/II/III – LG |
5:30-6:45pm Boot Camp I/II/III – LG |
5:30-6:45pm Groove Nation I/II – LG |
5:30-6:25pm Kickʼn Cardio II/III – LG |
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| 7:10-8:00pm Step Beyond Master Class IV – ER |
||||||
| 8:10-9:00pm Step III - ER |
8:10-9:00pm Flexibility Fusion I/II/III – ER |
8:10-9:00pm Zumba® I/II/III – LG |
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| 9:10-10:30pm Groove Nation Master Class IV – ER |
ER = Exercise Room
LG = Lower Gym
AR = Activities Room (lower level, accessible)
Check this page regularly for updates!
